Going Through Your Paces on Holiday!

From climbing Kilimanjaro to walking the Great Wall of China, it seems there is a new trend in putting your body through its paces on holiday. If you’re an excercise-aholic then the annual Athens marathon offers the perfect opportunity to combine some summer sunshine with the challenge of a real endurance race- with a dose of culture, history and delicious food thrown in for good measure!

Why Athens…?

There are now 500 marathon races worldwide each year, but the annual Athens event remains the original and, many argue, the best.
Athens is, of course, synonymous with ancient civilisations, historical monuments and the Olympics. Legend has it that it’s also the place where a soldier named Pheidippides collapsed and died, having run 26.2 miles, without stopping, to announce that the Athenians had beaten the Persians in the Battle of Marathon.

In 1896, when the International Olympics Committee formed and started to plan the first modern Olympic Games, a French delegate named Michel Bréal was so captivated by the legend of Pheidippides that he proposed the inclusion of a long-distance running event to celebrate the story. Other delegates loved the idea and the legend was used to drum up interest in the games. Bréal even donated a silver trophy for the winner and the marathon as we know it was born.

The first marathon was the final event at the 1896 Athens Olympics, and inspired replica races all around the world with Boston being one of the initial cities to follow suit.

This year’s race…

This year’s race takes place on Sunday November 11th, which gives you a good ten months to get training! It’s open to anyone over 18 and there’s no qualifying time so amateurs and professionals alike can take part. You can use BUPA’s training plan to help you prepare for the challenge, if you plan to run.

Temperatures in Athens in November peak at about 18°c, but with the race starting at 9am it should be much cooler for the bulk of the run.

The course…

The route starts at the battlefield in Marathon which Pheidippides is said to have run from, and follows his route to Athens. Today, the terrain of the 26.2 miles (42.2 km) is wholly tarmac, which is worth bearing in mind when choosing your running shoes – look out for good support and cushioning. The first 12km of the route is fairly flat, with the next 19km being made up of gently sloping hills and the last 11km providing a downhill finish.

You’ll be following the very route that was used in the 2004 Athens Olympics and with the race ending at the world-famous Olympic Stadium, so you’ll truly feel like an elite athlete as you cross the finish line.

Once you’re in Athens, make the most of it…

You’ll probably want a day or two of chilling out by a swimming pool or on the beach post-race. However, once you’re up to it there’s a whole host of things to see and do in Athens; from devouring delicious cuisine, to exploring the ancient ruins, to shopping in quaint markets!

Where to recuperate…

If R&R is top of your agenda then take a trip to Greece’s original Fish Spa (Aiolou 45) and let the garra rufa fish sooth your worn feet or enjoy some reflexology or a traditional massage. There’s also the Hammam Baths (Melidoni 1) where you can enjoy a full body scrub and then a traditional massage on warm marbles- booking is advised. Finally, why not bag yourself a bargain at the fleamarket in Monastiraki or hit a more modern shopping precinct on Ermou Street where you can reward yourself for all your hard work and commitment?

Where to eat…

Greek food is world-renowned and Athens is home to some incredible restaurants. Favourites include Strofi (25 Rovertou Galli) which offers traditional Greek dishes- the feta parcels and baklava are both recommended – and a view of the Acropolis to die for from the open-air top level; Oroscopo (42-44 Antinoros Street), where the fantastic service is regularly praised and beautifully fresh seafood is on offer; and Funky Gourmet (Paramithias 13 & Salaminos)- the destination for cutting-edge, experimental haute cuisine, prepared by classically-trained chefs. What better way to replenish the calories you lost running the marathon?

What to see…

If you’re after some culture, you’ll be able to find it in every nook and cranny in the city! You must, of course, visit the famous ruins and there are plenty for you to choose from, from the big names: the Acropolis, the Parthenon and the Erechtheion , to the lesser-known Temple of Hephaestus, the Agora and the Odeum of Herodes Atticus.

Where to Stay…

For under £400pp, the 4* Polis Grand is right next to the Acropolis and close to the old streets of Plaka, where markets are held. The hotel also has a roof garden where you can chill out after a long day in the November sun. There is also, the 4* Hotel Titania is in the historical hub of Athens, with a Greek brasserie restaurant for guests and a top floor piano bar that has stunning views of the Acropolis. It’s located between Syntagma and Omonia Square, so you’re in the right place for exploring the city and seeing the marathon.

How to Get There…

Athens is easily reached from major UK airports such as London Gatwick, Manchester and Edinburgh, with easyJet Holidays. The flight time is just over 3 hours and you’ll arrive in Athens International Airport, just 20km from the main city centre, just a short bus or taxi ride away.

Where is Menorca?

Menorca, the smaller neighbour of the Balearic island of Majorca, lies off the coast of Spain and draws in thousands of visitors seeking sun, sea and sand every year. It is a great place for a traditional beach holiday – many of the most popular hotels in Menorca are dotted along the coastline – but for the more adventurous traveller who wants to do more than dip their toes in the water, this island is home to some of the best snorkelling hot spots in the Mediterranean.

In 1991, Menorca became a UNESCO (United Nations Education, Scientific and Cultural Organization) designated Biosphere Reserve, which means Menorca has been recognised as an area of natural beauty and conservation and is now protected as such. This is great news for visitors, as the landscapes, ecosystems and features which helped Menorca gain its reserve status have been protected during the surge in tourism over the years.

The lagoons, marshes, wetlands, caves, dunes and islets are just some of the features which have been preserved, and it is here where snorkelers and divers will find real the gems. Some of the top snorkelling spots are Cales Coves, Es Grau, Macarella and Cala Galdana and it’s these areas which are home to hundreds of exotic fish and sea life.

Whether you’re an amateur snorkeler or avid diver, you will find the underwater wildlife surrounding Menorca incredible. Damsel-fish, Perch, Sea Bass, Cardinal fish, Barracuda and Octopus are just some of the species which call these waters home and with sea temperatures barely dropping below 20c in the summer months, you can swim with these fish in just your swimsuit or speedos – no wetsuit required!

If it is beaches which float your boat, you can’t go wrong with a trip to Cala Pregonda. This bay, which lies completely unspoilt, is surrounded by woodland and can be quite difficult to get to. For those that do venture to this part of the island however, why not pack a picnic of local delicacies and make a day of it? Sparkling blue waters and pristine sands are your reward and it would be a shame not to make the most of them.

This post is part of a monthly Spanish Series sponsored by www.hotels4u.com, where you’ll find plenty of Menorca hotels suitable for all tastes and budgets.

The Rough Guide to Mallorca & Menorca

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One great reason to visit this travel destination is for snorkeling and diving the hideaway inlets of the island offer.

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Where is Cairo?

Cairo, Egypt

Of all the countries in the world, Egypt is perhaps the best known for its historical sites and the sense they give of being truly in touch with the past. From the Pyramids of Giza, to the Colossus of Ramesses II in the ancient capital of Memphis, Egypt is an archaeology buff’s dream – and the scope of Egypt’s archaeological past is certainly beyond the one trip. At the same time, there’s so much more to Egypt holidays than merely touring around the pyramids and being pushed through the crowded Cairo museum. With that in mind, here are three different activities that give a truly unique perspective on this mysterious country.

Cairo Tower

Nestled in the heart of modern Cairo is the Cairo Tower – shaped as a Lotus flower, a symbol of the pharaohs, it is the tallest building in the country. Located on Gezira Island on the Nile, the tower is currently undergoing restoration in preparation for the tower’s 50th anniversary in April 2011. The tower sports a moving restaurant that completes a full rotation every hour, though those on a budget can still travel to the top and make use of several telescopes to view all of Cairo in detail.

Camel riding

Camel riding by starlight

Savvy travellers familiar with Egypt will have definitely experienced this one at some point. From the Harem district in Cairo it’s possible to hire horses or even a camel to ride out into the desert, taking in the pyramids and the Sphinx. The best time to do this is at night – few things are as memorable as approaching the pyramids by moonlight. Alternatively, if you’re in the mood for something a little more adventurous, several companies within Egypt offer camping trips to the hauntingly beautiful white desert, where lavish tents will be set up for your stay and delicious barbecue treats served up each night. Travel is usually by jeep, but intrepid travellers can stay truly authentic by hiring camels.

Ballooning over the Nile

Hot-air balloon over the Nile

If you’ve got a bit of spare cash, it’s worth considering a hot-air balloon ride – which can take you towards the Valley of the Kings or the Nile at sunrise for a truly unforgettable experience. Remember to take your camera – you’ll be witness to views only a small number of people will have seen! Just make sure that you go with a reputable company – many hot air balloon companies are in stiff competition with each other, desperately undercutting each other on price and hence avoiding some of that important stuff like, well, insurance.

Top 10 Cairo and the Nile

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One great reason to visit this travel destination is without a doubt, for the history, the pyramids and the Egyptian museum which houses such treasures.

Cairo – Egypt

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Iconic Guides

I’ve recently had the pleasure to review one of the available MP3 audio tours from the ‘Iconic Guides‘ collection. Iconic Guides is a newly launched online business offering extremely high quality audios from historic destinations around the world. Dr Benedict Davies is a freelance writer and the founder of Iconic Guides and Della Phillips is the well-known and highly experienced voiceover artist used for the audios.

The ‘Tomb of Tutankhamun’ MP3 Audio Tour comprises 8 audios and each MP3 is relevant to a supplied PDF numbered plan of the tomb. The total tour time is approximately 27mins. The audio is made up of the following:

1. The discovery of the Tomb
2. An Introduction to the Tomb
3. The Antechamber
4. The Burial Chamber & the King’s Sarcophagus
5. The Wall Decoration of the Burial Chamber
6. The Treasury
7. Tutankhamum, Child of the Revolution
8. The Amduat

The audios provide an unprecedented level of detailed information into the cultural, artistic and architectural heritage of the Tomb of Tutankhamun. This is an excellent way to learn about the site without having to tag along with numerous tourists listening to a tour guide, or lug around that travel guide book!

A detailed ‘How-To‘ explains how you can purchase and download the guides.

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